Dr Kunal Sood Shares 6 Habits to Curb Inflammation Naturally

1 articles · Updated · Hindustan Times · May 31

Instagram post by Maryland physician Dr Kunal Sood outlined six daily habits to lower chronic inflammation without medication, framing it as a response to immune activity that persists even without a threat.
Fibre-rich whole foods and omega-3-rich foods were highlighted for supporting gut health and regulating inflammatory pathways, with Sood citing links to lower CRP, IL-6 and other biomarkers.
Daily walking, quality sleep and stress management made the list because regular movement, adequate rest and lower chronic stress can reduce inflammatory signalling and improve insulin sensitivity, circulation and cortisol regulation.
Chronic inflammation, unlike acute inflammation after injury or infection, can damage healthy cells and organs over time; the report said the claims came from social media content not independently verified by the publisher.

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