Dr. Jeremy London Shares 4 Bedtime Tips to Improve Sleep Quality

4 articles · Updated · Hindustan Times · May 27

An Instagram video posted May 27 has cardiothoracic surgeon Dr. Jeremy London outlining four habits he says can help people fall asleep more easily and sleep more restfully.
Two of the tips focus on body cues: avoid heavy meals for 90 minutes to 2 hours before bed, and take a hot shower so the body can cool gradually afterward.
The other two target mental and environmental triggers — destress by reading, cutting screens and putting work away, then keep the bedroom dark, quiet and cool.
London, a board-certified heart surgeon with 25 years of experience, said sleep has long been his own “Achilles heel” and that these habits have slowly improved his relationship with sleep.
The report notes the advice came from social media, was not independently verified, and is informational rather than a substitute for professional medical guidance.

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