UW Health Recommends 150 Minutes of Aerobic Exercise Weekly for Diabetes Management
Updated
Updated · WIFR · May 29
UW Health Recommends 150 Minutes of Aerobic Exercise Weekly for Diabetes Management
4 articles · Updated · WIFR · May 29
UW Health said adults with diabetes should combine aerobic, resistance, flexibility and balance exercise, with physical activity helping muscles use glucose more effectively and improving blood sugar and A1c.
The American Diabetes Association recommends at least 150 minutes of moderate aerobic activity across 3–5 days, or 75 minutes of vigorous activity on most days, plus resistance, flexibility and balance work 2–3 days weekly.
Walking, swimming, weight training, yoga and Tai Chi were highlighted as useful options, with older adults able to split sessions into 10-minute bouts and use seated Tai Chi when needed.
Safety steps include checking glucose before and after exercise, carrying quick-acting carbohydrates, using insulin-pump or continuous-monitor features, staying hydrated and wearing proper footwear.
UW Health said patients should tailor plans with a healthcare provider, especially if they have neuropathy or retinopathy, which may require low-impact water exercise or safer indoor settings.
Could just a few minutes of daily chores replace a gym workout for diabetes prevention?
If nearby parks don't improve blood sugar, what urban features actually help manage diabetes?