Ezekiel Emanuel Urges 10- to 20-Minute Post-Dinner Walks and Protein-Rich Breakfasts for Metabolic Health
Updated
Updated · CNBC · May 29
Ezekiel Emanuel Urges 10- to 20-Minute Post-Dinner Walks and Protein-Rich Breakfasts for Metabolic Health
1 articles · Updated · CNBC · May 29
A 10- to 20-minute walk after dinner can blunt post-meal glucose spikes, Emanuel said, citing research suggesting later-day exercise may improve blood sugar control more than fasted morning workouts.
Protein- and fiber-centered breakfasts — such as eggs, plain Greek yogurt, oatmeal, nuts and whole fruit — are linked to steadier glucose levels, greater satiety and lower long-term type 2 diabetes risk.
Refined-carb breakfast staples including sugary cereals, pastries, sweetened yogurts and fruit juice can spike blood sugar and leave people hungrier within hours, he said.
Processed breakfast meats like bacon and sausage should be limited because decades of research tie them to higher risks of cardiovascular disease, cancer and premature mortality.
The broader message is that metabolic health may improve through simple habits — more whole foods, more fiber and at least 150 minutes a week of moderate exercise — rather than costly wellness products.
Is your 'healthy' breakfast secretly raising your long-term risk for type 2 diabetes?
Could a simple post-meal walk be more effective for your health than a fasted morning workout?
With new studies showing diet can reverse disease, should we abandon traditional breakfast foods altogether?