Dr. Sachin Goyal Urges Women to Raise Fiber Intake to 21-25 Grams a Day
Updated
Updated · CaroMont Health · May 26
Dr. Sachin Goyal Urges Women to Raise Fiber Intake to 21-25 Grams a Day
2 articles · Updated · CaroMont Health · May 26
Most women consume about 15 grams of fiber daily, well below the recommended 21 to 25 grams, and Dr. Sachin Goyal says closing that gap can improve long-term health.
Fiber helps regulate estrogen, support the gut microbiome and lower LDL cholesterol, benefits Goyal links to lower risks of breast cancer, digestive problems and heart disease.
He also says fiber can steady blood sugar for women with prediabetes or PCOS, increase fullness for weight management and improve mineral absorption tied to bone health.
Goyal recommends gradual increases of no more than 5 grams a week through whole grains, legumes and fruits and vegetables with skin on, while staying hydrated and consulting a doctor for certain gastrointestinal conditions.
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