Dr. Kunal Sood Says 2.5g Omega-3s May Ease Anxiety via Gut-Brain Link

1 articles · Updated · Hindustan Times · May 25

An Instagram video posted May 25 by Dr. Kunal Sood says everyday diet choices can shape anxiety, mood and stress responses through the gut-brain axis.
Alcohol, he said, may briefly reduce anxiety but can trigger stronger “rebound anxiety” once its effects wear off, especially with chronic use.
Processed foods and refined sugars were linked to higher anxiety levels because they may promote inflammation and disrupt gut health, both tied to mood regulation.
Just 2.5 grams of omega-3s daily may reduce anxiety symptoms, he said, while probiotic-rich foods such as yoghurt and kefir may support stress regulation and mood.
Foods including 70% dark chocolate, chamomile tea and turmeric were cited as potentially calming options, though the report noted the social-media claims were not independently verified and are not medical advice.

Sources

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