U.S. Health Experts Warn Half of Protein Should Come From Plants
Updated
Updated · WILX · May 20
U.S. Health Experts Warn Half of Protein Should Come From Plants
3 articles · Updated · WILX · May 20
Most Americans already meet protein needs, but dietitians say the bigger risk is relying too heavily on animal products and highly processed options such as bars, shakes and protein sodas.
At least half of protein intake should come from plant-based sources, University of Michigan Health dietitian Megan Goers said, citing research linking that mix to better overall and cardiovascular health.
Excess protein can still pose problems when it is not paired with exercise and a healthy diet, with potential effects including weight gain, high cholesterol and kidney issues in some people.
The warning comes as updated dietary guidance and a wave of protein-focused products continue pushing consumers toward higher-protein eating habits.
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