Experts Back 2 Kiwis, Almonds and Walnuts to Improve Sleep Naturally

5 articles · Updated · The Times of India · May 15

Two kiwis before bedtime improved sleep quality, length and nighttime continuity in small clinical studies cited in the report.
Experts say kiwi, almonds and walnuts may support sleep by affecting melatonin, serotonin, magnesium and tryptophan—compounds tied to the body’s sleep-wake cycle and nervous-system calming.
Adults who regularly get less than 7 hours of sleep face higher risks of obesity, diabetes, heart disease and worsening mental health, according to NIH and CDC findings referenced in the report.
Urban Indians are sleeping less as long work hours, late-night screen use, stress and delayed meals keep people physically tired but mentally alert, making food-based support part of a broader sleep-hygiene challenge.

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