Experts Identify 5 Gut-Health Superfoods Backed by Fiber, Probiotics and Healthy Fats
Updated
Updated · Vogue · May 19
Experts Identify 5 Gut-Health Superfoods Backed by Fiber, Probiotics and Healthy Fats
7 articles · Updated · Vogue · May 19
Five foods—asparagus, kefir, kombucha, yogurt and raw vegetables—were highlighted by nutrition experts as science-backed ways to support gut and overall health.
Salena Sainz said a balanced microbiome depends on antioxidants, fiber, healthy fats and beneficial bacteria, linking gut care to mood, metabolism and immune function.
Asparagus stands out for inulin, a prebiotic fiber that feeds healthy intestinal bacteria, while kefir, kombucha and yogurt add live probiotics that can diversify the microbiome.
Raw vegetables such as carrots and celery round out the list by supplying fiber and minerals, with experts suggesting pairings like hummus or guacamole for an easy gut-friendly snack.
With personalized nutrition advancing, is a universal 'superfood' list for gut health already obsolete?
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