CNBC Reporters Swap iPhones for 4 Days, Finding Fewer Notifications and Better Focus
Updated
Updated · CNBC · May 16
CNBC Reporters Swap iPhones for 4 Days, Finding Fewer Notifications and Better Focus
1 articles · Updated · CNBC · May 16
Four days on flip phones left CNBC reporters Megan Sauer, 29, and Renée Onque, 26, saying they felt more present, more focused and less pressured to reply instantly, though neither would give up smartphones permanently.
The experiment stripped their devices down to calls, texts and low-resolution photos, while they also avoided social media on laptops and tablets to test whether a short digital detox could improve attention and well-being.
Work and daily life still hit friction points: one reporter briefly reactivated her iPhone on Day 1, they lost access to authenticator apps and source contacts, and tasks like ride-hailing, QR-code tickets and navigation became harder.
Some limits turned into benefits, including more reading, more phone calls and in-person plans, less online shopping and fewer urges to scroll through alerts and social media.
The trial drew on expert guidance and recent research, including a February 2025 study in which 91% of participants reported better mood, attention or well-being after two weeks of blocking smartphone internet access.
Is the 'digital detox' a luxury that ignores the smartphone's essential role in modern work and safety?
Should the focus be on regulating addictive app designs rather than on individual digital detoxes?
What is the ideal balance between essential features and true minimalism for the next generation of 'dumb phones'?