Gail's Chicken Sandwich Tops UK Salt List at 6.88g, Exceeding 6g Daily Limit

4 articles · Updated · BBC.com · May 15

Gail's chicken Caesar sandwich was identified as the UK's saltiest in an analysis of more than 500 sandwiches, with 6.88g of salt in one serving and about 1,000 calories.
That level exceeds the UK's 6g daily recommendation and the WHO's 5g cap; the agency says excess salt intake is among the top preventable drivers of death globally, linked to 1.7 million deaths a year.
Researchers said a single high-salt meal is unlikely to cause lasting harm, but regular intake gradually raises blood pressure by increasing blood volume, lifting the risks of stroke, heart attack and kidney damage.
UK intake remains well above guidance: the latest 24-hour urine data from 2019 showed men averaging 9.2g a day and women 7.6g, with little improvement since 2008.
Campaigners say most salt is already built into everyday foods such as bread and processed meals, arguing manufacturers must cut it; Gail's did not respond, while industry groups said products now contain less salt than in 2015.

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