Harvard Doctor Unveils ‘Three Ps’ Formula for Healthier Bowel Movements

17 articles · Updated · NPR · Apr 11

A Harvard gastroenterologist has introduced the 'three Ps of pooping' to improve bowel health and ease digestive issues.
Dr. Trisha Pasricha’s framework—propulsion, pliability, and pelvic floor—offers practical advice on stool movement, consistency, and muscle relaxation for better bowel movements.
Understanding and applying these principles may help prevent constipation, discomfort, and related health problems, empowering individuals to manage their digestive health more effectively.

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