Experts Stress Holistic Approach to Mental Well-Being in Older Age

8 articles · Updated · Newsweek · Apr 19

Recent studies highlight the importance of both physical and psychological factors in protecting mental health as people age.
Strong social connections, a sense of purpose, good sleep, and effective pain management are linked to better mental well-being in older adults.
Experts urge a holistic approach, emphasizing that aging well depends on nurturing relationships, maintaining health, and fostering psychological resilience.

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