Sleep Disorders Linked to Early Signs and Risks of Dementia, Studies Show

19 articles · Updated · HuffPost · Apr 11

New research highlights that certain sleep disturbances may signal an increased risk of developing dementia and related neurodegenerative diseases.
Problems such as severe insomnia, acting out dreams, and disrupted sleep-wake cycles are linked to conditions like Alzheimer's, Parkinson's, and Lewy body dementia.
Experts recommend monitoring persistent sleep issues and maintaining 7-8 hours of sleep and regular physical activity to help reduce dementia risk.

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